10 Effective Ways to Combat Hair Fall in Summer

Summer can be a beautiful time filled with vibrant colors and warm days. However, this season also poses challenges for our hair, often leading to increased hair fall. While it’s normal to shed 50-100 strands a day as highlighted by dermatologists, summer can exacerbate this hair loss due to various external factors like intense heat and harsh environmental conditions. Understanding the core reasons for hair loss during summer can help you combat it effectively. The good news is there are numerous ways to tackle this issue and promote healthy hair growth.

Common Reasons for Hair Fall in Summer

High temperatures and increased exposure to sunlight can cause hair breakage and thinning. Swimming in chlorinated pools is another common summer activity that adversely affects hair health. Additionally, sweat can exacerbate dandruff, leading to temporary hair loss. Wet-brushing is another habit to avoid during these months. Taking all these factors into account is essential for implementing effective hair care strategies this summer.

10 Effective Home Remedies

Incorporating simple home remedies can significantly reduce hair fall during the scorching summer. Here are ten excellent ways to maintain your hair health:

Coconut Milk Massage

A coconut milk massage is one of the best natural treatments to nourish your hair. Follow this with a warm towel wrap to boost absorption, then wash and condition your hair for rejuvenation.

Aloe Vera Gel

Known for its hydrating properties, aloe vera is a fantastic way to strengthen your hair. Drinking aloe vera juice also supports healthy hair from within. It effectively fights dandruff, a common summer issue.

Egg Hair Pack

A DIY egg hair pack can be a protein-rich treatment for hair fall. Mix two whisked eggs with apple cider vinegar, olive oil, and honey, apply for about 20 minutes, and rinse out to reveal stronger hair.

Green Tea Rinse

Full of antioxidants, a green tea rinse can stimulate hair growth. Steep a few green tea bags, cool the mixture, and massage it into your scalp before rinsing with cold water.

Fenugreek Seed Paste

Soak fenugreek seeds overnight, blend them into a paste, and apply to your hair for 30-40 minutes. It can enhance growth and reduce shedding.

Onion Juice Treatment

Onion juice can work wonders by increasing blood circulation to hair follicles. Apply extracted onion juice to your scalp for 20 minutes, then wash it off with a mild shampoo.

Yoghurt and Honey Mask

A yogurt and honey combination can nourish the hair and promote shine. Apply for 30 minutes and rinse with water for best results.

Amla Paste

A paste made from amla powder and lemon juice is rich in vitamin C, which can maintain hair health and prevent hair fall.

Beetroot Hair Pack

Blend beetroot leaves and henna leaves into a paste for 20 minutes to nourish the scalp and promote growth.

Banana Blend

A delightful banana blend with coconut oil and honey provides deep conditioning. Apply to hair for 20 minutes before washing out.

Lifestyle Changes to Minimize Hair Fall

Beyond home remedies, several lifestyle changes can keep your hair healthy:

• Stay Hydrated: Drink plenty of water to prevent hair from becoming brittle.
• Balanced Diet: Incorporate zinc, biotin, Omega-3s, and Omega-6s in your meals.
• Avoid Heat Styling: Minimize the use of heat-styling tools to reduce hair damage.
• Frequent Shampooing: Use a mild anti-hair-fall shampoo daily to manage sweat and oil.
• Stress Management: Engage in activities like yoga and meditation to keep stress at bay.

Conclusion & Final Thoughts

Although hair fall in summer can be concerning, understanding its causes and implementing effective remedies and lifestyle changes can combat this issue significantly. Each small step you take contributes to healthier hair that withstands the summer heat. If hair fall continues to trouble you, consulting a dermatologist for personalized guidance and treatments can be immensely beneficial.

For professional assistance and expert advice from leading dermatologists like Dr. Hital Patel, experience the benefits of 10 Effective Ways to Combat Hair Fall in Summer with Hair & Skin Specialist Dr. Hital Patel at The Skin Artistry. Our clinics in PDPU Gandhinagar, Vastrapur Ahmedabad and Hyderabad (Visiting Consultant) offer top-quality care and personalized treatments. Visit us today to learn more about our services and take advantage of our special offers! For more insights, updates, or to collaborate, stay connected with The Skin Artistry.